Self-Improvement

Mindset is EVERYTHING.

to get past your insecurities and traumas to live life fully, you need to LEARN TO LOVE YOURSELF, which involves SELF-DISCOVERY though self-care, self-love, and other Wellness Tactics

The Latest

Check out the latest posts on Self Love, Self Care, Journaling, Mindset, and Affirmations

7 ways to silence your inner mean girl

7 ways to silence your inner mean girl

Use these tips to say goodbye to your inner critic  Let’s take a minute to think about the people who aren’t nice to you. Are you on that list? Would you say that you are on the top of that list for being the meanest to yourself? I’ve had my fair share of bullies...

7 ways to overcome shyness as a quiet woman

7 ways to overcome shyness as a quiet woman

You don’t have to be shy forever, here are ways to start working towards being bolder.  One of the biggest misconceptions about being an introvert is that you’re shy. However, these are actually two different things. I use to be super shy and introverted and I...

11 Benefits of being an introvert

11 Benefits of being an introvert

There are so many advantages to being an introvert In today’s society, being an introverted person is perceived as a bad thing. “Oh, she’s too quiet” “You need to talk more” “Why would you want to spend your Friday nights in?” We live in an extroverted society, where...

How to say No confidently as an introvert

How to say No confidently as an introvert

Five tips when saying no as an introvert We’ve all been there. Someone is begging you to go out to that crowded bar or to their sister’s party where you aren’t going to know anyone … and you just don’t want to. It doesn’t seem fun but they’re telling you how much fun...

how to practice mindfulness in your daily life

how to practice mindfulness in your daily life

Mindfulness activities to ditch the autopilot and take control of your life Technology has given us the ability to connect with people we would have never been able to back in the day. Between social media and even this blog, we’re able to ‘meet’ people like never...

121 things to love about yourself

121 things to love about yourself

There are so many things to love about YOU but if you aren’t sure, here are 121 ideas. One of the saddest realities is that you are your harshest critic. I'm categorizing it as this because it is something that doesn't have to be a reality. We chose to be tough on...

How to start a self-care routine in 5 simple steps

How to start a self-care routine in 5 simple steps

5 steps to creating a sustainable self-care routine. I'm sure you've heard the hype about self care. That it's essential and oh so important. Otherwise, burnout is calling your name and I don't want that for you. While self care is great, a lot of times it is...