Embracing the Chill: 42 Winter Self-Care Ideas to Try This Season

42 Winter Self-Care Ideas to Nurture Your Well-Being When the days get shorter and the weather gets cooler, it is easy to want to go into hibernation mode.  After all, 5 PM feels like bedtime so being productive is even more of an uphill battle than normal. I know all I want to do is […]

47 social self-care ideas so you feel less isolated

These social self-care activities are a great way to feel fulfilled and happy while spending time with others  You may already know that self-care is all about taking care of yourself by recharging your batteries but do you know it goes beyond solo activities like taking a bubble bath or meditating? There are actually 7 […]

What is the introvert hangover and how can I recover from it?

Tips on how to recover from an introvert hangover Have you ever felt so drained after a busy day? That you can barely keep your eyes open but your friend or partner wants to keep on going? This may be because you are experiencing an introvert hangover. This feeling can be tough especially when you […]

How to start a self-care routine in 5 simple steps

5 steps to creating a sustainable self-care routine. I’m sure you’ve heard the hype about self care. That it’s essential and oh so important. Otherwise, burnout is calling your name and I don’t want that for you. While self care is great, a lot of times it is displayed as bubble baths or meditation on […]

the Complete List of Self Care Gift Basket Ideas for your Loved Ones

Self care gift basket ideas for everyone on your list (yourself included!) Can you believe that fall is already here? I love fall because it leads to more cozy vibes and the holiday season.  But it can also lead to a more chaotic time as we prepare for the holiday season and the New Year […]

The Best Self Care Planner: A Guide to Recharging Your Body, Mind, and Emotions

This is the Ultimate Self Care planner to fit into anyone’s routine! In today’s society, we’re all about the hustle and grind that sometimes we forget to slow down and take care of ourselves. Which, let’s face it is SUPER important. Your body does everything for you. Quite literally. It gets you where you need […]

Try this Super Simple 30 Day Self Care Challenge

This 30 Self Care Challenge will lead to a calmer, happier life! Burnout is real my friends. If you’re always hustling and never taking the time to relax and truly feel recharged, it is impossible to show up as your best self. It’s just not going to happen. If you’re on a personal growth journey […]

53 self care gifts for all the AMAZING women in your life

Different self-care gifts for different women to recharge and enjoy some much deserved me time Self-care is starting to get on everyone’s radar, which is great! We live in a world where it is all about the hustle. We have to do more, work more, BE more. Which as humans is a lot. We’re not […]

The Ultimate Guide to Creating the Perfect Self Care Checklist

If you want to incorporate a daily self-care routine but aren’t sure where to start, a self care checklist is an actionable way to keep yourself focused. Self care is becoming more and more relevant in today’s society, as people are starting to realize just how important it is to take care of oneself on […]