4 Benefits of Strength Training for Women that you need to know

Check out these benefits of strength training for women and why you should add strength training to your routine this week.  Strength training has become more and more popular in the mainstream fitness world if you ask me. Before, cardio got all the credit.  And yes, while cardio should have its place in everyone’s weekly […]

How to set Fitness Goals as a Beginner

If you’re new to working out, setting fitness goals can help you stay on track and measure your progress. If you’re like me, you just realized we’re already halfway through the year and your fitness goals have been put on the back burner. Fitness goals for beginners are especially challenging because you’re still figuring it […]

How to Relieve Muscle Soreness After a Workout and 5 Ways to Prevent it

You just crushed your workout. Everything felt great, you were moving really well, and everything just seemed to click. You go about your day and when you wake up the next morning, you can barely get out of bed. It’s happened again. DOMS, or delayed muscle soreness. Muscle soreness after a workout is completely normal […]

7 Lessons I’ve Learned from my Strength Training Journey

Strength training, weight lifting, resistance training … these words are being tossed around more and more in the fitness world for women. You are seeing more and more women in the weight section at the gym which is awesome. When I started my strength training journey, all the different terms made it quite overwhelming. For […]

11 Benefits of Walking and Ways to Add More Steps to your Routine

Walking… it seems so simple. Like many of you, I know that I should be walking daily but my daily steps average around a whopping 5,000 steps if that. With Covid-19, I don’t even want to know how many steps I take.  I like to believe I live a pretty active lifestyle since I work […]

No, Strength Training will not make you bulky

Strength training will not make you bulky

Woman will not bulk up just from lifting weights. The simple answer is strength training alone will not make you bulky. There are so many factors that go into it other than lifting some weights. Unless your goal is to become a bodybuilder, you’re most likely just going to end up with a leaner, more […]