How to set Fitness Goals as a Beginner

How to set Fitness Goals as a Beginner

If you’re new to working out, setting fitness goals can help you stay on track and measure your progress. If you’re like me, you just realized we’re already halfway through the year and your fitness goals have been put on the back burner. Fitness goals for...
7 Lessons I’ve Learned from my Strength Training Journey

7 Lessons I’ve Learned from my Strength Training Journey

Strength training, weight lifting, resistance training … these words are being tossed around more and more in the fitness world for women. You are seeing more and more women in the weight section at the gym which is awesome. When I started my strength training...